I am setting up a 10 gallon which i want to keep a long tentacle plate coral, and a bubble coral and a few other LPS and mushrooms. I set up a closed loop ran thru a SCWD on a mag3. Im guessing that the flow is around 125-175 gph and the SCWD switches directions about every 8 to 9 seconds. I know most LPS require medium to low flow. Will this be plenty for the plate and bubble coral? Also while im at it, i need lighting opinions, I was thinking that i might get the 2x40w orbit fixture. its on sale for 98.00 at drsfostersmith opinions greatly apreciated, thanks!