You have to factor in the continual production of ammonia and conversaion to nitrates. I don't know if 1ml of ammonia translates to 1 ml of nitrates. For all I know, the conversion formula could be 1ml of Ammonia>2ml of Nitrite> 4ml of Nitrate., so even if you do the water change, there's the constant creation of more waste. The only sure way is to devise a method to match consumption of nitrate with the production of it. You can do a whole bunch of water changes, I did at first, it'd go from 100mg/l to 80mg/l to 60mg/l after repeated water changes, but within a few days, it's back up to 80mg/l. That's alot of work and salt! However, the good news is, once you figure out how to get it under control, it stays under control. I have yet had to do a water change. I do need to add new water as I sell corals and each buyer takes water with them.