An overflow with a wrasse is a pain in the... Sorry.
Like chris mentions, try a small net. I had a large lionfish jump into my DIY overflow on the 75 (still not sure exactly how) through a very small opening (center brace of the tank runs through the middle of the overflow box), and there was very little room in the overflow due to the piping from the holes being drilled in the back. I was able to get it to jump back into the tank by prodding it from below with a net. It was probably more inclined to leave the confined overflow than a six line in a potential pod haven, though...