museumguy
Active member
In a post in the general reef forum it was confirmed that the one seaweed is wakame, and the other is kombu, a type of kelp. This is from the Wikipedia article on Wakame which I find interesting:
Wakame is a rich source of Eicosapentaenoic acid, an Omega-3 fatty acid. At over 400 mg/100 kcal or almost 1 mg/kJ, it has one of the higher nutrient:calorie ratios, and among the very highest for a vegetarian source. However, 100 grams of wakame is more than 44 tablespoons of dried wakame. The usual consumpton of wakame is closer to 1 or 2 tablespoons.[8] Wakame also has high levels of calcium, iodine, thiamine and niacin.
Wakame is a rich source of Eicosapentaenoic acid, an Omega-3 fatty acid. At over 400 mg/100 kcal or almost 1 mg/kJ, it has one of the higher nutrient:calorie ratios, and among the very highest for a vegetarian source. However, 100 grams of wakame is more than 44 tablespoons of dried wakame. The usual consumpton of wakame is closer to 1 or 2 tablespoons.[8] Wakame also has high levels of calcium, iodine, thiamine and niacin.