In most cases the stem breaks off pretty easily. Just hold the disc portion with a large pair pliers and use another pair of pliers to break off the stem.
I have fragging shears from boston reef farms. They were cheap, and they are sterile and non corrosive, can't beat em for 15 bucks! I suggest investing!
I have a pair of SPS cutters but I don't use that on the plugs. I got a pair of garden shears and they cut right through the bottom of the plug and cost about $3.
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