It kind of looks like a tube worm and can retract into itself. It can also pull its whole self down into the sand in a heartbeat. The tenacles always droop down. I've wondered if it could be aiptasia but it doesn't really look like the pix I've seen. I never saw it on my rock, it just showed up in the sand one day. It is as big around as a mac & cheese macaroni and maybe .25 in tall.