mangroves, while entertaining to look at, are a very slow way of transporting nutrients. plus, there is the detail where you have to keep leaves and stuff that falls from them from accumulating on and in the water or it negates all that nutrient export you were wanting in the first place.
to quote anthony calfo:
"For all my love for keeping these plants, however, I must admit that they truly are not comparatively efficient nutrient export mechanisms. It's a very simple matter. Growth overall is slow, and leaf drop is often concurrent with new leaf growth. The net gain of mass from these plants is, in fact, dismally slow, and leaf drop alone (as a vehicle for nutrient export) cannot compare to a vigorous Chaetomorpha or Gracilaria based vegetable filter."
from:
http://reefkeeping.com/issues/2004-12/ac/feature/index.php
nitrates:
http://www.advancedaquarist.com/issues/august2003/chem.htm
phosphates:
http://www.advancedaquarist.com/issues/sept2002/chem.htm
the above articles cite using chaetomorpha as the choice macro for nutrient export. it is also the macro that i use. it is extremely hardy, grows under almost any kind of light, grows fast, easy to trim, does not attach to substrate like caulerpa (a big plus) and i have not known it to go sexual when you have a light cycle (off/on of the lights). caulerpa going sexual means that it buds off its gametes and dies...so it has a double whammy on your tank...it releases junk into your water and pollutes it additionally by dying.
chaeto loves strong turbulent water movement and strong lighting (esp in the 6500k range). i have tried halide over it but it seems to like pc lighting the best.
refugium thread:
http://reefcentral.com/forums/showthread.php?s=&threadid=462212
the light i use:
if you can still find it at your costco. it comes with bulb, ballast and enclosure for $8.50. got to wire it yourself or get someone to do it if you are even remotely hesitant to do it yourself.
hth's a little.