Thanks very much Sarah,
For those of you that didn't pick up on all of Sarah's reply, there's some cross-forum action happening here

. I've been posting at seahorse.org a bunch as this tank will eventually house dwarf seahorses. I've replaced the pump on the nano cube with a mini-jet 404 and reduced the flow significantly. I've also added aeration for co2 exchange and to help provide oxygen to critters due to the low flow.
Prolifera and Halimeda are definitely towards the top of my list. I'll google Gracilaria and the suction cup caulerpa that you're referring to. Also high on my list are shaving brushes and mermaid's fan. I'm finding it's hard to find information regarding the requirements/maximum size for marine plants/macro algaes though. It's much easier to find info regarding the care of freshwater plants.
Regarding sand bed depth, I'm going to take out a ruler or tape measure tomorrow and figure out what I can do aesthetically. Luckily, with the low flow, I think I can probably slant the sand and increase the depth towards the back of the tank. With my reef tank this is impossible because, with the high flow, the sand pretty much goes where the sand wants to go

.
I guess I should have been more specific in my original post. I'd like a macro/seagrass towards the back of the tank to act as a background that will grow to the full height of the tank but tolerate being trimmed if it gets too large. Everything else in the tank needs to stay smaller or tolerate being trimmed as well. Ideas are appreciated. As I start to make decisions, I'll post for a reality check as well. Help is much appreciated
Oh, and I'm not scared of real plants

. I grow plenty of weeds in my garden, why not in my aquarium?
Now, if I could just grow food in my garden I'd be getting somewhere...