Yes, the VHO bulbs with internal reflectors are going to get more light down into your tank than the comparable bulb without an internal reflector - not sure how much more but someone probably has some numbers posted around here somewhere.
I was just trying to point out that the smaller the source of the light (e.g. a T5 compared to T8 or T12 or PC), the more efficient a reflector can be at getting that light pointed straight down.
Suppose you had a point source of light, then for a given spot on your reflector you could figure out the exact angle to make the reflector so that the light hitting that spot bounces straight down. A T12 VHO bulb is 1.5" across, so for a given spot on the reflector (internal or external), there is light hitting that spot from a range of angles (i.e. from the edges of the bulb or anywhere in between). Some of the light is going to be hitting that spot on the reflector at just the right angle to bounce straight down, but the rest is going to bounce off at angles to one side or another.
Larry