You want to do 2-5x your total flow through your sump, the rest with powerheads or closed loop. For a 90 gallon tank this means anywhere from 180-450 gph, your choice.
Assuming 0 head pressure, you would be fine with a Mag 5 type of pump.
NOW, as far as which pumps are better, the Eheim pumps are superior in every way. I know this from experience. I built my system with Mags and over time have replaced them all with Eheims. The Eheims are quieter and use less watts per gallon. Additionally, the Mag paper specs are overrated, and the Eheim paper specs are underrated. A 1260 will push almost double the water of a Mag 7 even though on paper they are rated closely.
I can say this since I use both types of pumps. I haven't used anything bigger than a Mag 9 though, maybe the bigger Mag pumps are more efficient. I don't know.
Good luck.
Josh