My tank has about 35 X with my current setup. 2 Ea. Seio 1100 PW (2200 GPH), 2 Ea. MJ 1200 (590 gph), the return is about 425.
I think it perfect for my 90. You could probably do less but I like to keep junk in suspension and the MJ blow behind the rock to keep things moving. I intend to have a mixed reef.
Regards,
Pat