For what it's worth, I had the 250 DD, and used the herbie method. In mine, there were 4 holes (2 holes per overflow x 2). I had 1 inch bulkheads that drained straight into the sump below (each overflow box had a 1 inch drain and a 1 inch emergency overflow). I had a dart ran wide open for return pump, and the 2 herbie lines handled the flow no problem... in fact, my gate valves were dialed back by at least 40% The dart was directly under the tank and plumbed over the back with a syphon break just below the water surface... Lots of flow, silent performance, and when I did have a clog (it does happen ;-)) the emergency drains handled it beautifully. I also supplemented a lot of flow with 4 tunze 6105's, so my tank had a ton of flow both in the tank and through the sump. Not sure if the flow through the sump was necessary, but my water parameters were solid and my sps flourished. it certainly didnt seem to hurt ;-)