<a href=showthread.php?s=&postid=14919052#post14919052 target=_blank>Originally posted</a> by BigJay
I use the large-grain lignite carbon from bulkreefsupply.com. It's cheap and you get a lot of it, so I can afford to change it out weekly. Personally I think changing the carbon out frequently is all I think really matters, since the stuff is spent after a few days.
They also sell the ROX carbon in bulk, which is fairly high quality stuff. I don't care for the small media size though, since it gets clogged in the reactor.