You're going to find opinions that vary, conflict, and contradict.
Zoa growth remains somewhat of a mystery. Some believe in finding that 'sweet spot' in the tank, with just the right everything. Others have managed to turn their entire tanks into one big sweet spot. My tank is 20'' tall, i've got LED's and my Zoa's are spreading quick, both those high and those on the sand. Of course, the lighting varies much within those 20'', so does the current. On the other hand no Yuma last for more than a month in my tank lately.
If i had to recommend a single lighting source and strength i'd recommend natural sunlight (and enough flow to keep the zoa free from algae and 'dust').
I think if anybody answers your question with an answer that you're asking for they are, unfortunately, sadly mistaken.