I put baffles in my 150 rubbermaid tub. just siliconed them in with black silicone. works very good. also, my return goes into a 10 gallon tank that overflows into the sump area. I made a bubble trap area that the water flows thru and put the heaters in there. on the pump intake I took a 12" long piece of PVC with a cap and cut a slit with my saw every 1/2". it works great at not restricting the inlet on the pump and forces it to draw water from the very bottom of the sump. also eliminated the Vortex effect from the suction of the large pump I am using (barracuda 5600gph).
also, my skimmer (MR-2) empties into a tote, water flows around the base of hte skimmer and then thru a bulkhead and down into the sump.