Sumps can be pre-fabricated as sumps, a fishtank modified with baffles, a plastic container, or any other kind of water recepticle. If you aren't a DIY kind of person, it might be best to get one that's pre-made. But there are plans for DIY's all over the Internet if you want to give that a go. Size is relative, with the bigger the better, as the general rule. But I'd say that it's also a general rule that it's better to have a small sump/refugium than none at all, so set up the biggest you can within reason. For a 75-gallon tank, a 30-gallon would be ideal but you could do 20-gallons without being ashamed. Just kidding...do the best you can.