I wouldn't use anything between the lamps and the water surface, it absorbs light. Use smaller lamps instead. Some sort of top, preferrably with an opening directly above the lamps, would help to keep the air still. There isn't any way you can prevent the lmaps from heating the tank because it is the radiation itself that heats the water. Just make sure that you don't overdo the lighting. MH is not necessary, T5 are good enough. 100 Watts of T5 is max on this tank. If you want to grow algae, strong, wavy, realistic water flow is the biggest challenge, and expensive too. I would use 2 MP40s or MP10s on a wave controller.