More than likely the best way..... Go to your fav home store, get some window screen. Add a few layers between the tank and lights. About every 4 days, remove a layer of screen. That is the best way to acclimate and use your standard photoperiod.
For that jump in light, I would use about 3 layers and check intensity, if it seems darker than what you had, remove a layer. You may only have to use 1, just have to check.
Lowering the photoperiod only decreases the amount of time they get blasted with extra light. It will help, but still intense light for a short period. Raising the lights will also help, but how high would you have to put them?
Window screen is cheap and easy, and you don't have to change any settings.