I think it's best to think of light in 3 dimensions - different lights will put out a sphere or box of light with different intensity light at different depths. The corals and clams you want to keep have certain light requirements that have to fit with the lights you get, where you want to place critters in the tank - some things can be happy at the top of a lower light tank but not the bottom for example. I go on this set of "rules":
For moderately intense light in a 24" circle per fixture
250W metal halides have 28" of light penetration
175W metal halides have 24" of light penetration
150w metal halides have 18" of light penetration
70w metal halides have 14" of light penetration
PCs won't go beyond 18"
NOs won't go beyond 6-10"
I'm not sure what T5's are but I'd guess something like 18-24" if they have the individual good reflectors. I have them and a 150w halide in my 16" deep tank and everything's well lit.
Most of the above is from research, not experience.
You mentioned zoos, mushrooms, and clams. Zoos and mushrooms will be happy in low light (depending on the species but usually that's true). Mushrooms sometimes actually require lower light. Clams, I've never kept but as I understand it they need allot of light - as in you'd probably want metal halides but somebody else could probably give you first hand experience.
I'd stay away from the nova fixture - do a search for "nova extreme" and "individual reflector" and you'll see people agree with me - the power of T5s is in their ability to have individual reflectors that focuses most of their light where you want it. The Nova fixture has one big reflector, not individual reflectors. I suppose it's better than getting PCs since you can get better color bulbs but it would probably have the same intensity as PCs. If you want to save money you can build your own with parts from diyreef.com... I did that pretty cheap.