how much flow

[angelfishman145]

I am doing my 55gal. just all shroom and rics.
so just how flow do I really need,if any?
I have 2 power heads going now,they are aqua clears.not sure what size they are.and I have both turn down on low.but even with that,it seems to blow thm around some what. the power heads are at the top of the tank.

 

[compulsivebasta]

you may want to try a powerhead that gives a wider flow like a koralia or a tunze