A lot of people use a reverse lighting schedule for the chaeto. The fuge lights go on when the display goes off. Burns all night. Chaeto does need a little room to grow, yes. Now tumble like a tumble weed?... Not really.
I use a 75whatt daylight bulb. The one that use uses the round tubes and uses less whatts. I leave on 24/7 in a 29 high refug and get more growth then you ,drummer or i need. heh GL
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