How to determine right lighting levels

If you just started using these radions, start at a low intensity that way you do not Bleach your corals. When I Just started with mine, I started out at 19%, over the 7 months I slowly ramp up to 38%. Better to be safe than sorry.
 
What if you have yet to plug them in? Or are you saying every time you put a piece of coral in the tank drop it to 20% and ramp up over 7 months?
 
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