I am sure there is no too much light. If you can solve the heating problem, even 400W for 10 gal is not too much light. But there is too much UV. Especially 10K bulb and some 14K bulb has UV, so if your tanke is small, put lamp enough far away from water. If tips of your sps get bleaching or loose intense color of whole sps, you have to consider about UV problem.