SG - 1.026
Phos - 0
Nitrate - <5
Although, I have to admit I haven't checked water quality in about a month....been really busy with classes and research. Plus I had to do a bunch of water quality at school (22 tanks worth of Ammonia, nitrite, nitrate, High and Low chloride, pH, Alk, Hardness - all titrations)....so I got a bit burned out and slacked off at home.
Anyway, I guess they've been alive since I got the rock, so about 8 months or so. I don't have any cool ones, just small yellowish-peachy-brown kinds. I had a few that were bright red-orange, but I don't think any of them survived.