To me it really depends on the amount of flow you want going through your sump.....If the 7 turns out not to be a problem then use it....If not, I would get a Mag 5 for the sump and set up a closed loop with the 7. Then you have proper flow through the sump, plenty of movement, and no powerheads. Just make sure you don't leave any dead spots. Again, personally, I don't think the 7 is too much.