When using the spot meter it's important to understand what it's doing. When you point at something and center the meter that doesn't mean that it's the right exposure. That means that it's the correct exposure to render the object as a middle town. If it's lighter than a middle tone it'll be under exposed; darker than a middle tone it'll be over exposed.
The meter isn't telling you what the exposure should be, it's giving you the information that you need to make the correct exposure.
Subject examples:
Bright white with some detail +1.5 - +2
Black with almost no detail -2
Green grass ~ -0.5
Blue sky 0
I generally spot meter on the brightest portion of the scene and set my exposure for that.
For a fun experiment, and to help understand what the meter is doing, take 2 pictures. Use a black piece of paper and a white piece of paper. Use an automatic mode and shoot close enough that the paper fills the frame. After you're done compare the shots. They'll be nearly identical; grey.
Switch to manual mode and start experimenting with tones. Meter on them, shoot them and see how many stops + or - you need to adjust to make them come out right. Once you get used to metering like this and using manual exposure it's actually faster and easier than using an automatic mode and trying to dial in compensation to correct the image.
Cheers