A general rule of thumb that I've seen is to have your total tank movement (that includes HOB filter, skimmer, powerheads, etc.) equal 10 times your total tank volume. This is for "standard" use, whatever that means. Probably good enough for some fish and soft corals. For you ten times your tank volume is 200 gallons per hour, so you would need the total gph of your system to add up to 200.
To keep hard corals, you'll probably want something more like 20-30 times your tank volume. Again, for you that is 400-600gph total.