Same as previous poster.
I did a lot of trial and errors to find the right amount.
Started at 30% on both channels.
Now ramping up to about 70%B and 60% W.
2 photons 32 over a 180.
I had them higher and had algae...I started to lower it, and my carpet anemone decided against it...settled at the top of the tank, so I had to go up.