I just pulled my U-tube overflow box off this weekend to clean it up.
After initially setting it up with the start of my tank setup I learned a few things that carried over to me starting it up again this weekend.
1) Make sure the inner box is at its correct level and has water in it.
2) Make sure outer box is full or a tad bit lower than the pipe/drain.
3) Use soft tubing. It pulls out of the U-tube easier without the risk of disrupting the siphon.
4) Stick the soft tubing up into the U-tube up until almost to the top of the peak of the U-tube.
5) Raise the U-tube up about half way out of the boxes, but maintaining them in the water still. Now, the outer side of the tube is longer, and the inner part of the tube is shorter. With the positioning of the soft tubing up toward the top, you'll hardly get any SW.
6) A light sucking action should pull water through the inner part of the tube. It will also pull some through the outer part of the tube. Since you have the soft tubing pushed up to almost the top of the U-tube, the inner part of the tube will fill up quicker and proceed to overflow through the the rest of the tube. At that point lower the U-tube down to its position. Pull the soft tubing out of the U-tube.
My Hurricane U-tube overflow came with a piece of the harder, rigid tubing and it was a pain to pull out of the U-tube. I've found that the softer, flexible tubing pulls out much easier.