I really don't use WPG. I try to use the depth and length of the tank + what the ligthing needs of the corals I am going to keep to figure my lighting. 12" - 175 watt MH are plenty. 18" 250 watt MH are plenty, 24"+ 400 watt...but that is for a mixed reef that has SPS or a SPS only tank. Softies of course need less intense lighting.