Po4 test kits are so unreliable I just change ~ 3 mos. in average scenarios. If your fish load, feeding is hi more often also how aggressively you skim needs to be factored in.
TCU Reefer's post is the D&D recommended way. I just mix my ROWAphos with carbon (far less ROWA than recommended) and dump it once a month when I replace the carbon. Just a few heaping TBSP. Fluidized reactors really increase their effectiveness and the rate that they "fill up".
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