In my opinion, polyp stretching, or as I refer to it as polyp elogation, isn't always due to their need for more light or the lack there of. In fact, more often then not, it is quite the opposite.
1. Some polyps characteristically have longer stems. In optimal conditions and an optimal internal flow ( water movement ) they will stretch and sway in the current like a tall crop in the field. I have witnessed it dozens of times.
2. Polyps will stretch to feed if they sense an abundance of food in current.
3. If the need to stretch was always due to a lack of light, then when a little sunlight hits the tank, your polyps would stretch. If you ran your actinics only for a complete photo period, your polyps would stretch. I have seen polyps under dual 400 MH and in my own tank with polyps under dual 250 MH DE, and several colonies were stretching like corn stalks in a field.
4. A friend of mine Acerhigh, had a 40 gallon cube under MH with return nozzles at the top for corners of his tank with the most unbelievable internal water movement I have ever seen and the skirts on every single colony in his tank were incredibly long and most of the polyps were elogated.
5. If I run my actinics only for a full photo period or a complete black out for 48 hrs......then turn on my actinics and add some Coral Frenzy, my polyps will go crazy with expansion and many will elongate.
Just my opinion is all.
MUCHO REEF
PS. Do a search in the forum on polyp stretching and polyp eligation. There's some great info in those threads.