IMO, I think 175w will be fine over a 29g. I have a 150w Coralife tank mount on one of my 29's. It lights the center quite well, but leaves noticeable shadows on both ends. Monitor the temp swings from the time the light comes on until a few hours after it goes off and adjust accordingly. Worse case you'll probably have to add a fan. Preferrably you'll be able to simply adjust the light height over the water.