I have an Varios-8 on my 180. It's way more than needed for just a return. In fact I have a T that feeds a 1" line to a large refugium from the 1 1/4" main return line and still have it at only 85%. A Varios-6 like the pump I had before the -8 would be perfect for you. I suggest you also plan a good drain system that includes at least one emergency drain line.
In tank flow you will need at least 50xs display volume for proper flow. Understand that wave makers do not run at 100% all day, the flow varies if you do it right. To achieve 50x flow I suggest a peak gph of at least 70x. I have an MP60, 2 each Tunze 6105s, and a WAV for a combined peak flow rating of 102x display volume. I have all the pumps programmed via the APEX to create varied and random flow patterns with pumps alternating, pulsing, ramping up/down and/or pausing for rest periods. This creates what I find for me the right amount of flow with no hot spots or dead zones. More or less, if I say so myself, it's perfect.
Plumbing the return/s with a minimum of 1 1/4" PVC, 1.5"PVC from the pump is better, then use adapters to step it down at the point needed. That reduces head pressure loss.
I have 1.5" drain PVC, it's only one drain so you could get away with 1.25" or 1" if you have multiple drains.
Would help us help you if you provided more details on the display build and the filtration type you want.
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