<a href=showthread.php?s=&postid=7109978#post7109978 target=_blank>Originally posted</a> by Litespeeds
The rule of thumb is 3-5 watts per gallon and what you currently have is 324 watts for a 55 gallon tank so that is 5.89 watts per gallon. Even if your T-5's don't have individual reflectors, you should be fine as long as your tank is not more than 24" deep.
Watts per gallon has long been downgraded to "irrelevent" status. PAR (photosynthetic active radiation) is the big measurement now.
Because PAR (and to a similar extent intensity) varies w/ bulbs and types, Watts/Gallon cannot be relied upon as a usable measurement of PAR. Intensity is also an important factor as it will dictate how much usable radiation will penetrate water. So like if you have a 4' deep tank, you'd want to go with the most intense lighting you can to penetrate to that depth. Likewise you could probably put enough power compact bulbs over the tank to shut down a nuclear power plant and it wouldn't be enough.
For example, a 150W Metal Halide 10,000K bulb will put out MUCH more PAR than 3x 65W power compacts (and definitely more than 1x 130W).
As a rule of thumb, the PAR ratings (and intensity) usually go ranked from highest to lowest: Metal Halide, T5 High Output Fluorescent, Power Compact Fluorescent, T5 Normal Output Fluorescent, Normal Output Fluorescent.
(and obviously VHO is in there somewhere but I don't know enough about them to know where)
The quality of reflector is also a big factor in that individual reflectors on T5HO bulbs will cause a dramatic increase in light reaching the tank as well as the intensity (some have said more so than MH, but I have yet to see that for myself).
T5HO bulbs w/o individual reflectors from what I've been told are a waste of $$$ and one might as well go with power compact.