I feel BB is better, most people only syphon deatris once per month with their waterchanges once the tank is established. Once you have it running right the skimmer will take out just about everything, there was a poll around here asking if any people running BB ever had detectable nitrate, and the majority did not.
You need to spend a bit more on equiptment in the begining, and BB is probably not good for beginners because the system is a bit harder to setup, and there is less room for error, but for an sps tank I think you get healthyer corals.
The tricks are big skimmer, bigger than you could ever imagine (you can always turn it down) and tons of flow, on the order of 70-114X using seio or tunese style powerheads, or punductors on a CL.
HTH,
Whiskey