It's a mix of Krill, mysis, Brine Shrimp, Gulf Shrimp, Salmon (wild), nori, bloodworms, flake food, Clam Strips, Mussels, vitachem, and Garlic. I took all the ingredients and ran them through a food processor, filled ziplock bags, then froze the food. Yes you are welcome to get some food to try. I'm on duty today until 8PM, then I'm off until next Saturday so after today I'm available just about anytime.