Deep sand beds and live rock are still the gold standardMany here using metal halides instead of newer technologies that look good on the surface, but in reality aren't the miracle you might be led to believe. Most folks using LED's spend more watts on heaters running, depending on your climate. Dry rock might be a couple bucks a pound less than great quality live rock, but many spend that $2/pound savings over time on phosphate removal with the dry rock. Read some more before plopping money and welcome back.
Thanks for the info! The new orbit LEDs seem really nice and my local fish store house I'm running on their 400 gallon and everything is thriving . Also reef cleaners.com supposedly cleans their rock for over a month which won't let phosphates be released after time . Little less than two dollars a pound . I'm just really worried about hitchhikers and adding things to my tank but I dealt with over 11 years ago