Normal Day to Day, I don't run filter floss, but hours before I start a WC I'll add filter floss, then add a cheap power head filter into tank stuffed with floss. I have another pump with a 3ft hose, I place the pump in the filter area and blow off all the rocks. I'll do this a few times over a couple hours and in between let the filter floss do its thing.
A few hours later the tank will clear up, then I'll change the water.