Do not add any of these mixtures to your tank unless you have test kits for Ca, Alk, PH and Mg, remember how out of whack your parameters were when you were adding 'Purple Up' without testing? I would recommend maybe adding 30ml of each to your tank to start (after you test your current levels). And then check the levels every day to see if they go up or down. You don't have much of anything that uses calcium/alk currently so you can overdose very quickly.
Here you go, I copied it from the link, all you bake is the baking soda:
Recipe # 1, Part 1: The Calcium Part
Dissolve 500 grams (about 2 ½ cups) of calcium chloride dihydrate (such as Dowflake 77-80% calcium chloride or ESV calcium chloride; see below for substitutes and sources) in enough water to make 1 gallon of total volume. You can dissolve it in about ½ gallon of water, and then pour that into the 1 gallon container and fill it to the top with more freshwater. This solution has about 37,000 ppm calcium.
If you use an anhydrous or monohydrate calcium chloride (such as Dow Mini-Pellets, Kent's Turbo Calcium, Prestone Driveway Heat or Peladow Calcium Chloride), then you should use about 20% (1/5) less solid calcium chloride by volume to make the recipe. Note that the solution will get quite hot when dissolving anhydrous calcium chloride. See the section on substitutions for further information.
Recipe #1, Part 2: The Alkalinity Part
Spread baking soda (594 grams or about 2 ¼ cups) on a baking tray and heat in an ordinary oven at 300°F for one hour to drive off water and carbon dioxide. Overheating is not a problem, either with higher temperatures or longer times. Dissolve the residual solid in enough water to make 1 gallon total. This dissolution may require a fair amount of mixing. Warming it speeds dissolution. This solution will contain about 1,900 meq/L of alkalinity (5,300 dKH). I prefer to use baked baking soda rather than washing soda in this recipe as baking soda from a grocery store is always food grade, while washing soda may not have the same purity requirements. Arm & Hammer brand is a fine choice. Be sure to NOT use baking powder. Baking powder is a different material that often has phosphate as a main ingredient.
Once these two solutions are created, they can be added as frequently as necessary to maintain calcium and alkalinity. For further dosing instructions, see below.
Recipe #1, Part 3: The Magnesium Portion
The magnesium portion gives us two options, with Part 3A being preferred from an aquarium chemistry standpoint. Pick one and follow the same dosing directions regardless of which version you select.
Recipe #1, Part 3A
Dissolve Epsom salts (3 cups) and magnesium chloride hexahydrate sold by the Dead Sea Works company (5 cups) in enough purified freshwater to make 1 gallon total volume. There will likely be a precipitate that forms even if you fully dissolve both ingredients separately. That precipitate is calcium sulfate (calcium as an impurity in the magnesium chloride and sulfate from the Epsom salts). It is fine and appropriate to dose the precipitate along with the remainder of the fluid by shaking it up before dosing.
This solution is added much less frequently than the other two parts. Each time you finish adding a gallon of both parts of Recipe #1, add 610 mL (2 ½ cups) of this stock solution. You can add it all at once or over time as you choose, depending on the aquarium's size and set up. Add it to a high flow area, preferably a sump. In a very small aquarium, or one without a sump, I suggest adding it slowly.
The first time it's added, I recommend adding just a small portion and making sure there isn't any problem (such as corals closing up due to stress) before adding the remainder. Make sure corals and other organisms don't get blasted with locally high concentrations of the main ingredients or impurities, or else they may become stressed. This solution contains about 47,000 ppm magnesium, 70,000 ppm sulfate and 86,000 ppm chloride.
Recipe #1, Part 3B
Dissolve a 64-ounce container of Epsom salts (about 8 cups) in enough purified freshwater to make 1 gallon total volume. This solution is added much less frequently than the other two parts. Each time you finish adding a gallon of both parts of Recipe #1, add 610 mL (2 ½ cups) of this stock solution. It can be added all at once or over time as you choose, depending on the aquarium's size and set up. Add it to a high flow area, preferably a sump. In a very small aquarium, or one without a sump, I suggest adding it slowly.
The first time it's added, I recommend adding just a small portion and making sure there isn't any problem (such as corals closing up due to stress) before adding the remainder. Make sure corals and other organisms don't get blasted with locally high concentrations of the main ingredients or impurities, or else they may become stressed. This solution contains about 47,000 ppm magnesium and 187,000 ppm sulfate.