I am trying both, this is what I noticed...
Sugar increases skmimate and makes water cloudy (within 24 hrs), nitrates were reduced.
then I tried Vodka in place of the sugar.... (about same volume dosage) water much more cloudy (within 24hrs), skimmate went crazyx10. Vodka seems to be more effective.
In my oppinion, both work, I think I will stick with sugar as it is less intrusive on my system = less stress on system. Fighting Nitrate problem well over 100ppm on a new tank with seasoned LR.