Feeding Mantis

Small (pea- to marble-sized) pieces of marine meaty foods (shrimp, silversides, krill, scallop, squid) every two to three days.
 
Let's see. Mysis, krill, small pieces of silversides and my personal favorite. Shrimp pellets. Mine just wen trhough it's first molt.
 
I hear people talking about vitamin enriched and vitamin soaked food. Can someone elaborate for us who don't know what that means?
 
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