Feeding opinions?

It would be ideal to feed multiple times per day no matter the fish. They always food available in their natural habitat. My tank almost alway has nori in it and I feed meaty/pellet once a day, pretty heavily.
 
Thanks. I have not fed my 30 gallon system at all in 4 years. I just let the fish eat the billions of pods in that system, but i am using fiter socks and a pre filter on the return in my new system, so i plan to feed them on a regular basis.
 
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