I try to rotate foods each feeding, but it usually is one of or a combination of formula one, NLS pellets, or prime reef flakes in the early am and early afternoon, either rods food or 1/2 Mysis in the later afternoon, and one of the dry foods towards the evening. I keep hearing folks talk about feeding more frozen so I may have to up my feedings since my colors are certainly lacking. 2 snowflake clowns, purple dottyback, 2 bangaii cardinals, 6 line wrasse, tomini tang, and foxface. Will be looking to add more fish here shortly....