My main tank is a standard 75G. I have 4 x 54w T5's. They are blubs with high par levels. If I can get them there you can too. There is one green one that is near the middle and top of the pic that is really a monster. If is barely open in the picture. The ones on the bottom are also taking off now...
I would have to go to my boxes to look each one up. I have the main return from my sump (? but by far the highest), two on each end (probably 300-400GPH each and on a wavermaker), one larger one behind my rockwork (probably around 600GPH or so). None of the pumps flow directly on the rics.
I also started a frag tank 33L (48x12x12) and only have two small pumps, I think around 300gph each. I have about 30 or so newer rics in there and my goal is to try my hand at propagation. I don't have the lighting right yet as i started with 3 x 54w T5's, but that seems to be too much, so I now am trying 2 x 54 for a while. Once the rics seem to be openning up all the way I will start slicing.