food for polpys

[chemjoey]

hey guys whats some good food you would recomend for polpys and a frogspawn to help them grow

 

[JR's Reef]

You should be able to find some info here
http://reefcentral.com/forums/forumdisplay.php?s=&forumid=184

I dont feed mine nuttin but light. Alot of people feed but dont know what