I have 400G in total system been running for 8 years. My display is a 190. One of the drains goes into a 100G rubbermaid that is my cryptic fuge.
I set it up so that the water comes in and is delivered through the bottom into a plenum with 2" of fine aragonite sand on the bottom, so that water flows up through the rock. About 60-70% of the rock is DIY aragacrete.
I have about 6-8 different types of sponges, and feel that it is beneficial.