how much do you use and do you put it in a high flow area or just between baffles
No high flow area. Let it sit there and do it's job.
The amount will depend on the need in that period of time, for that particular system.
Sometimes more than others.
You'll learn what your system needs after a while.
Every system is different.
GAC isn't a tool to primarily control nutrients.
It's part of the export system.
Skimmer, partial water changes are still in place and they all work together.
The less GAC you need to use, shows that your input/output of impurities and nutrients are doing well and under control.
GAC is a great helper, but...
Too much GAC could have some negative effects, removing too much of the organics from the water. Too much GAC also can lead to bleaching, depending on the system.
Grandis.