No just feed them to the tang from time to time, So I have to much "plant life" so I have 2 types, I am guessing I neet to prune the long leafy one's. by a 1/4 or so.
AHHH HA!! The problem has been found!!!

The whole point of the fuge is to export nutrients through the absorbtion of nutrients and removal of plant matter. Let me try to break this down for you.....
Nutrients enter through the food you feed.
Fish eat food and process nutrients.
Nutrients leave fish via poop-shoot
Nutrients float around in water column until absorbed by algae or exported via skimmer.
When the algae (or plant) absorbs the nutrients it is 'holding' it for you.
When you feed your tang the algae (which is not bad) you are simply re-introducing the same nutrients back into the cycle.
So what to do???
Here's what I, and most people with fuges do. I have chaeto in my fuge (which is very similar to any other type of algae for this situation). I remove well over a gallon of chaeto from my system per month. I prune it from the size of a basketball down to the size of a baseball. It will be back the size of a basketball within a very short time.
I would suggest that you cut your fuge back BIG TIME!! Remove the cuttings and throw them away or give them to other local reefers who might want them. (or the lFS for credit).
When you remove these cuttings, think of it as emptying a big black cup of skimmate. By removing them you are exporting a ton of nutrients that would otherwise be re-introduced into your system via tang-poop or simply by dying and decaying.
Exporting the nutrients this way will lower your nitrates, phosphates and contribute to the overall quality of your water. I promise from my experience, the more you cut it back the faster it grows.
Ok, onto the pods, Sure, after you trim your fuge way back and add the rubble just follow any instructions that may be on the bottle of pods. I've never introduced them in this fashion so I don't have any experience. The BEST way to introduce them to your tank is to find another local reefer who will let you siphon some out of their tank and introduce into yours. That's how I got mine and I have probably seeded 20 tanks since then. The reproduce very fast in good water conditions and will establish a sustainable population that will last inevitably.
Hope this helps some.