Really both are bad for saltwater, they cause nitrates and have no way of breaking the nitrates down. So IMO i wouldnt use them. Some people will still use them but they keep them very clean and wash weekly. All you need man is some live rock and a skimmer and your set, you already have the skimmer just get some good live rock. In this hobby the filter is your rock and skimmer people dont use things like this anymore.
I use an aqua clear to hold my heater, bag of carbon and a thin sponge that I wash out about once a week.
No skimmer though.
What is the basic rule?
One inch of fish per every gallon or something like that?
then you should be fine...